How I Tripled My Deadlift PR In 12 Weeks (Not for the faint of heart)

This article is simply used to showcase one method that I have used to improve my RDL. I do not or have never suggested that somebody undertake this style of exercise related progression without the oversight of an experienced coach.

Most ‘trainers’ enter the personal training industry due to a history of sporting or athletic related interests…

They have enjoyed a success which does not represent the ‘average individual’…

If I was to hire a trainer I would want to know that they could illicit the journey they are selling me if they too had a history such as mine. I have suffered a number of injuries over the years including broken clavicles , dislocated knees, plastic surgery to my right hand and a variety of highly preventable sprains. If I want to get a PR in a new lift I want to do it as progressively as possible and with as little risk as needed. Enter…

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