How to Run Faster & Jump Higher In Just 10 Minutes A Day!

Experiments With Running & Obstacle Courses

A few weeks ago I ran the IMPI Challenge. It’s a 13Km run held each year in South Africa. This is how I prepared for the IMPI Challenge with absolutely NO RUNNING! 😀

“The challenge combines trail running with an adventure style obstacle course. Impi is the biggest social, fun but challenging event on the calendar.” More Info. For those of you who dont know, you do not need to prepare for endurance/endurance based events with atypical approaches that leave you injured and ignoring pain.

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