Year In Review 2016

For the last 3 years I have been writing a relatively short overview of my year, my successes and more importantly my failures. This year saw more travel, writing, training, and failure than I had anticipated.

The first principle is that you must not fool yourself – and you are the easiest person to fool. Richard Phillips Feynman (May 11, 1918 – February 15, 1988)

By all accounts I’ve invested more time this year than ever before learning about failure in any form I can. 2016 was a year for letting go, taking chances, and watching things fall apart only to realise the anticipation of the failure was worse than the experience itself.

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3 Month Holiday? [Egypt 2016]

I’ve always loved adventure travel. What could be better than seeing new places, experiencing new things and enjoying life? I still can’t believe the above photo was taken with just an Iphone!

History is a wonderous muse when contemplated with strong espresso!

It turns out that as I sit here, the face of the Sphinx looks peculiar to me, I am looking at something that has been seen by thousands of travelers, conquerors and the common man alike. (more…)

Training For The First Time?

Experiments With Training

There was a period where I really just didn’t ‘get’ exercise. Don’t get me wrong, I have spent countless amounts of time reading Strength or nutrition related material but just like you I often find my stumbling block is simply staying motivated. Get your training right the first time around and you will get better results!

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Success Stories: Josh Jansen

Experiments With Hypertrophy & Wellness

Josh came to see me in the Fall of 2009. His reason for initiating this journey that he was looking for a balanced variation of between training & performance that could help improve his neck and lower back pain.

Josh had also recently lost his sister Ari to Cancer and he was also seeking a renewed approach to nutrition & wellness.

Here is his success story & a brief look at his training & nutrition.

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