3 Month Holiday? [Egypt 2016]

I’ve always loved adventure travel. What could be better than seeing new places, experiencing new things and enjoying life? I still can’t believe the above photo was taken with just an Iphone!

History is a wonderous muse when contemplated with strong espresso!

It turns out that as I sit here, the face of the Sphinx looks peculiar to me, I am looking at something that has been seen by thousands of travelers, conquerors and the common man alike. (more…)

Success Stories: Josh Jansen

Experiments With Hypertrophy & Wellness

Josh came to see me in the Fall of 2009. His reason for initiating this journey that he was looking for a balanced variation of between training & performance that could help improve his neck and lower back pain.

Josh had also recently lost his sister Ari to Cancer and he was also seeking a renewed approach to nutrition & wellness.

Here is his success story & a brief look at his training & nutrition.

(more…)