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Most ‘Trainers’ Lie to Your Face

Habits are the foundation of everything you want to accomplish in life. A habit is a better decision set to automate.

When you focus on doing less better and investing not only in yourself, but in professionals with a proven track record… You cannot go wrong.

I meet a lot of people and a lot of them are ‘personal trainers’ that supposedly benefit the lives of the people they train… But something is missing. Their clients have not dropped bodyfat in weeks, they are tired, bloated, frustrated and uncertain of what to do next… They don’t even know what a PR (personal record) is…

Do you want to row to the shore with an oar or a fork? (more…)

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Improve Cognition & Mood With These Foods & Supplements

Experiments With Cognition & Psychometric Performance

I have undergone two psychometric tests in my life. The first was a career evaluation I completed at the age of 15 with an educational psychologist & the other was when I was 18 prior to my travels to the UK. The first was the Senior South African Individual Scale.

The purpose of the CPP is to measure thinking processes and styles and to link these to everyday cognitive functioning. It can be administered to individuals 18 years and older with a reading / educational level of Grade 9.

The second test I underwent was the South African Wechsler Adult Intelligence Scale. As you can see there is a marked difference in the information presented in the two tests below. (more…)

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Training For The First Time?

Experiments With Training

There was a period where I really just didn’t ‘get’ exercise. Don’t get me wrong, I have spent countless amounts of time reading Strength or nutrition related material but just like you I often find my stumbling block is simply staying motivated. Get your training right the first time around and you will get better results!

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Fatloss Success Stories: Joeline Cornick

Experiments With Fatloss & Performance

Joeline completed her first weight loss challenge in Jan 2013. I am not going to sugar coat the process like so many others do. Where Josh had the Insulin Sensitivity of a new born baby, Joeline and I did not. Fatloss for girls is 1000 times harder than it is for men.

Ladies have so much more to account from a hormonal & lifestyle adjustment standpoint.

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