Joeline completed her first weight loss challenge in Jan 2013. I am not going to sugar coat the process like so many others do. Where Josh had the Insulin Sensitivity of a new born baby, Joeline and I did not. Fatloss for girls is 1000 times harder than it is for men.
Ladies have so much more to account from a hormonal & lifestyle adjustment standpoint.
Josh came to see me in the Fall of 2009. His reason for initiating this journey that he was looking for a balanced variation of between training & performance that could help improve his neck and lower back pain.
Josh had also recently lost his sister Ari to Cancer and he was also seeking a renewed approach to nutrition & wellness.
Here is his success story & a brief look at his training & nutrition.
I have been training for close to 14 years. In that period I have learned a thing or two about performance, cognition and wellness…
What I can tell you is there is a massive difference between talking the talk and walking the walk. My industry is saturated with people who have not a single transformation behind them. It’s pretty scary.